Drinking a hot cup of tea has many health benefits, aside from just making you feel great! A cup of tea (or two or three, LOL) a day not only makes you feel soothed and relaxed, it can also energize you and kick-start your day. Are you ready to start your tea-adventure? Then start with ginger and lemon tea which is not only a great choice of drink every day, it is also a great alternative to coffee! If you are a non-coffee drinker then you are on the right track, and if coffee is something you can’t live without, maybe switching to tea every so often would be a great idea too!
Aloe Vera has been making an impact on the skincare market as of late- aloe vera gels are being purchased by every person who yearns for the feel of smooth skin in the morning; and more aloe plants are being bought to gain a more accessible supply of the plant’s juices right at their very own garden. Aloe is most commonly known to be a skin exfoliant but discovery of the uses of the “wonder plant” dates back to many centuries ago- almost 6,000 years to be exact.
If you are thinking of trying a new exercise, then yoga is the way to go. Unlike other sports or forms of exercise, yoga does not only strengthen your body but also relaxes your mind and motivates your spirit. Yoga is the union of the mind, body and spirit. It is being one with the universe, leading to unification and enlightenment. Practicing this exercise includes postures or poses, breathing and even internal cleansing and cultivating the life-energy as it is also a form of meditation.
Nobody likes getting shots when they go to the doctor. But as a parent, it can be even more difficult when it’s time for your baby to receive one. Sometimes a baby will have a mild reaction to a vaccination and might have trouble sleeping as a result. You can help decrease your baby’s discomfort by making sure he’s comfortable and well-rested when visiting the doctor’s office and you can use home treatments to help relieve some of the more common minor reactions to vaccinations.
One of the most important principles in the pH miracle diet is the concept of cleansing your body of the acidic materials that are built up within. The ph miracle diet is a cleansing diet. It performs a cleansing of the body and its tissues and organs. This cleansing is almost like setting the “restart” button on your body. Any conditions you have developed from improper diet and lifestyle will start to dissipate. Cleansing diets like the pH miracle diet will help give your body the nutritional support it needs to function at an optimum level.